Vitamin for Smokers

Numerous studies and surveys have consistently shown that a majority of adults often eat foods that contain tiny vitamin B-6 and vitamin E. They consume far lots of calories, and much total overweight, saturated overweight, cholesterol, and sodium. Ladies often eat tiny folic acid, iron, calcium, and zinc. This is why it is so important to take a multi-vitamin every day.


The basic nutritional needs of men and ladies who smoke are similar to those who don't use tobacco. However, conclusive facts exists that smokers need much more antioxidant nutrients than non-smokers.

Fundamentally, smokers need antioxidant nutrients such as vitamin C (also known as ascorbic acid), and vitamin E. It was one time believed that beta-carotene was an attribute for non-smokers, but recent clinical studies have found that beta-carotene can actually be harmful to smokers' health. Beta-carotene can be present in most multi-vitamins and an excess of beta-carotene is dicy for nice nutritional health. In the event you are a smoker and going to take a multi-vitamin, be definite it doesn't list beta-carotene as one of the ingredients.

lots of smokers have inadequate intakes of antioxidants. Smokers are reported to consume lower quantities of antioxidant nutrients than nonsmokers. Antioxidant nutrients have protective roles with regard to cancer, heart illness, cataract formation, cognitive (mind) dysfunction, and other diseases. Researches think there is a balance between antioxidant protectors and parts that promote oxidation in the body. This balance appears to be related to health or illness. Some parts of cigarette smoke promote oxidation that provides high levels of oxidant stress. Free radicals, which also promote oxidation, are derived from tobacco. Cigarette smoke has been estimated to contain 1,000,000,000,000,000 free radicals per inhalation. These free radicals can oxidize the overweight parts of the body and this is harmful.

Studies have found that smokers have a 30 percent lower vitamin C level than nonsmokers. Researchers think that nicotine may interfere with vitamin C absorption. Nicotine boosts metabolic rate, therefore increasing the rate that vitamin C is metabolized. Individuals who smoke need 100 milligrams of vitamin C (versus 60 milligrams for nonsmokers) every day.

For example, cigarette smokers have lower vitamin C (natural antioxidant) intakes and plasma vitamin C levels than nonsmokers. The incidence of cancer, heart illness, and cataracts is lower in populations that have high intakes of fruits or leafy green vegetables, all replete with vitamin C. Smokers who ate foods containing over 200 mg vitamin C every day had serum vitamin C levels equivalent to those of nonsmokers who consumed 60 mg or more of the vitamin, according to a recent national survey. The latest edition of the Recommended Dietary Allowances recommends that regular cigarette smokers take in at least 100 mg of vitamin C every day. Smokers have been found to have higher levels of vitamin C in the lung tissues than nonsmokers. This clearly reflects a positive defense mechanism against the free radical species from cigarette smoke.

Smokers seeking nutritional supplementation ought to look for a multi-vitamin that contains at least all of the following: Vitamin C (Ascorbic Acid), Vitamin E, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Niacin, Vitamin B5 (Pantothenic Acid), Zinc Picolinate, Vitamin B6 (Pyridoxine), and the antioxidant Co-Q10. Some supplements add Ginkgo Biloba Leaf Powder, Inositol, Rutin, Citrus Bioflavonoid Complex, Choline Bitartrate and PABA.

The body's most effective antioxidant is vitamin E. Smokers have been found to have lower levels of plasma vitamin E than nonsmokers.

In the event you smoke, or live with somebody who smokes, it is important that you make the right choices to safeguard you health against the risks associated with smoking. One of the most important decisions you can make is selecting the right multi-vitamin. It is a fact that smoking depletes the body of important nutrients. It is and a fact that one nutrient, beta-carotene, has been present in clinical studies to adversely effect smokers' health. Beta-carotene, a kind of Vitamin A, can be present in most multi-vitamins.