Vitamins For Healthy Heart

Vitamins are very important to keep your heart to stay healthy. You need to eat the right foods, even if you also need to complement the food you eat with the vitamins that the body needs to stay fit and keep your heart healthy for a long time. If you do not consume the proper nutrients, you do not do the best for your heart and may having problems later on in your life.

The first vitamin that comes to mind for most people is vitamin E, vitamin which is essential to improve the overall health of your heart. When taken correctly, vitamin E will stop cholesterol in the body from harming the arteries surrounding the heart. Whenever cholesterol oxidizes, it sticks to the arteries and can cause blockages that can cause heart attack or other serious heart problems.

To help you keep your heart healthy, most doctors recommend that you take additional supplements that contain vitamin E. They also suggest that you eat foods that are naturally rich in vitamin E, like nuts. Nuts have a high value of vitamin E, and most of them taste great. Although nuts have the highest number, you can find other foods that contain vitamin E.

Research has shown Vitamin E to help those who have suffered the wrath of a heart attack. This vitamin helps prevent heart attacks in the future by opening the arteries and eliminate blockage. Those who have suffered heart attacks in the past are always encouraged to add more vitamin E to their diet.

What people do not realize, is the fact that you can use vitamin C to enhance the effect of vitamin E. Vitamin C is known as antioxidants, which prevent the damaging effects that cholesterol in the body. Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin E with that function - such as protecting your heart and arteries.

Taking both vitamin C and E as a combination, you'll be on your way to a healthy heart. Overall, this is the easiest way that you are sure you do not damage your heart, especially if you have suffered a heart attack in the past. If you have a history of heart disease or heart problems in your family, this vitamin is important for your diet. Even if you're only concerned about your heart health, this vitamin will give you peace of mind in knowing that you are eating for a healthy heart.

As far as your dose of running, it will vary from person to person, although 400 international units of vitamin E and C is the amount recommended for most people. In itself, vitamin C can be tolerated in large doses, without imposing any harmful effects. You can take about 500 mg twice daily, and make sure that your heart stays healthy.

You should always ensure that you get the proper amount of vitamins in your daily diet. Taking extra vitamin supplements is not a bad idea, especially if you try to improve your heart health. Your heart is one of the most important organ in your body, which is why you should always take care of it. If you eat the right diet and taking vitamins are necessary, you will be well on your way to keep your heart healthy.